Elise Elliott-Smith

Holistic Health and Nutrition Coach

Have you been wanting to:

  • Improve your eating habits?
  • Stick to your health goals?
  • Understand your body better and optimize your health?
  • Maintain your health and vitality (and maybe even a waistline) as you get older?
  • Explore food sensitivities?
  • Explore the root causes of your health condition and heal naturally?
  • Balance your hormones?
  • Feel confident choosing and preparing healthy food for you and your loved ones?
  • Make lifestyle changes to prevent Alzheimer’s or other chronic diseases?
  • Make self-care a priority?
  • Experience an increase in overall happiness in your life?

Have you been wanting to:

  • Improve your eating habits?
  • Stick to your health goals?
  • Understand your body better and optimize your health?
  • Maintain your health and vitality (and maybe even a waistline) as you get older?
  • Explore food sensitivities?
  • Explore the root causes of your health condition and heal naturally?
  • Balance your hormones?
  • Feel confident choosing and preparing healthy food for you and your loved ones?
  • Make lifestyle changes to prevent Alzheimer’s or other chronic diseases?
  • Make self-care a priority?
  • Experience an increase in overall happiness in your life?

Let Me Be Your Health Coach!

Do you want or need a health coach?

Yes! As your health coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that can be flexible, fun, and delicious. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Throughout my education, I have been exposed to the most cutting-edge dietary theories.  However, I believe in taking a holistic approach to improving health.  We will talk about things beyond food, such as stress management and work to bring balance to important elements of your life such as movement and play, sleep, relationships, and career. I will personally and carefully guide you to make simple, small changes that transform your life.  And using innovative coaching techniques, I can help you find the food and lifestyle that work best for you.  My goal is for you to leave our sessions feeling inspired and motivated to make the changes necessary to achieve your goals.

Everyone needs allies.  A little support and guidance can go a LONG way

“Elise has been an incredible resource as I’ve worked through a few health issues.  She is thoughtful, caring, and supportive.  It’s been very easy to talk with her about personal subjects, and I truly appreciate having her support and counsel.”

No single diet is right for everyone but FOOD CHANGES EVERYTHING

How We Work Together

As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals.  Unlike many traditional health practitioners, I can give you the time and personal attention you deserve to develop a program that is unique for you.  As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.  In some situations I may also work with your doctor so that your diet and lifestyle can best support healing from a particular medical condition. Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover tools for a lifetime of balance.

As a coach, I put the power back in YOUR hands.

No single exercise program is right for everyone
but everyone needs to move and
MOVEMENT SHOULD BE FUN

During the Program, You Will

/

Connect the dots between who you are and who you want to be

T

Decipher your body’s unique needs

Z

Set your personal goals and work towards sustainable change

Explore New Foods

Understand and Reduce Cravings

Increase Energy

Feel Better About Your Body

Improve Personal Relationships

Ready to Make a Change?

252 SW Madison Ave, Suite 170
Corvallis, OR 97333
541-829-9021
Elise.healthcoaching@gmail.com

Let's get started.

11 + 12 =