Elise Elliott-Smith
Holistic Health and Nutrition Coach
Have you been wanting to:
- Improve your eating habits?
- Stick to your health goals?
- Understand your body better and optimize your health?
- Maintain your health and vitality (and maybe even a waistline) as you get older?
- Explore food sensitivities?
- Explore the root causes of your health condition and heal naturally?
- Balance your hormones?
- Feel confident choosing and preparing healthy food for you and your loved ones?
- Make lifestyle changes to prevent Alzheimer’s or other chronic diseases?
- Make self-care a priority?
- Experience an increase in overall happiness in your life?
Have you been wanting to:
- Improve your eating habits?
- Stick to your health goals?
- Understand your body better and optimize your health?
- Maintain your health and vitality (and maybe even a waistline) as you get older?
- Explore food sensitivities?
- Explore the root causes of your health condition and heal naturally?
- Balance your hormones?
- Feel confident choosing and preparing healthy food for you and your loved ones?
- Make lifestyle changes to prevent Alzheimer’s or other chronic diseases?
- Make self-care a priority?
- Experience an increase in overall happiness in your life?
Do you want or need a health coach?
Yes! As your health coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that can be flexible, fun, and delicious. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
Throughout my education, I have been exposed to the most cutting-edge dietary theories. However, I believe in taking a holistic approach to improving health. We will talk about things beyond food, such as stress management and work to bring balance to important elements of your life such as movement and play, sleep, relationships, and career. I will personally and carefully guide you to make simple, small changes that transform your life. And using innovative coaching techniques, I can help you find the food and lifestyle that work best for you. My goal is for you to leave our sessions feeling inspired and motivated to make the changes necessary to achieve your goals.
My Areas of Interest
- Healthy Aging
- Brain Health
- Metabolic Health
- Peri-menopause
- Men’s Health
- Sports Injury Recovery and Nutrition
Everyone needs allies. A little support and guidance can go a LONG way
No single diet is right for everyone but FOOD CHANGES EVERYTHING
How We Work Together
As a coach, I put the power back in YOUR hands.
No single exercise program is right for everyone
but everyone needs to move and
MOVEMENT SHOULD BE FUN
During the Program, You Will
Connect the dots between who you are and who you want to be
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
Explore New Foods
